![]() "If one comes to the end of a full night's sleep, one wakes up naturally-that's the ideal way to wake up," he says. "It is difficult to train oneself to wake up during any stage of sleep (since one is no longer aware of one's surroundings), unless conditioned with an alarm." So this leaves us with the question: Is there a stage that we should try to wake up during in the morning?Īccording to Girardin Jean-Louis, Ph.D., professor of population health and psychiatry at New York University, it is ideal to wake up after a full sleep cycle-though it's hard to train your body to do that. After REM sleep, we go back to Stage 2 again to repeat the cycle. We go through Stage 1, 2, and 3, then back to 2, before entering REM sleep. ![]() These products are not intended to diagnose, treat, cure or prevent any disease.It's important to note that the stages don't occur in order. *These statements have not been evaluated by the Food and Drug Administration. Keep Hello Dreams™ Sleep Strips by your bed, to help you fall asleep, stay asleep and wake up rejuvenated!* Or take one if you wake up in the middle of the night, to help you get back on track with your sleep cycle.* Melatonin eases you to sleep, while herbs like Jujube Seed, Poria fungus and Licorice Root quiet your mind and body for restorative rest.* If you wake up often during the night or wake up too early, you’ll feel the impact of sleep deprivation – which can in turn impact both mind and body. If you fall short on that amount, you’re more likely to get less REM sleep, since REM stages get longer later in the sleep cycle.
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